The MLK contracts with registered dietitian Kristin Niessink MS, RD, LDN, who is available for one-on-one nutrition counseling free of charge to uninsured or under-insured clients.
Sabores Latinos todos los lunes a las 5:00 a 6:00 de la tarde, los que hablan español están invitados a Sabores Latinos, el club de cocina de MLK se ofrece en español. Los participantes exploran recetas de todo el mundo latino, cocinan junto al instructor y se llevan a casa una comida para compartir con sus familias. Todos los que hablan español están invitados a atender y compartir: Regístrese en línea o póngase en contacto con Mel a través de MSaunders@MLKCCenter.org o (401) 846-4828 x 124.
The MLK is pleased to offer several fitness classes to the community. All classes are tailored to everyone’s ability. Registration is required. Register online, or contact Mel at MSaunders@MLKCCenter.org or (401) 846-4828 x 124.
Zumba: Mondays from 8:30 a.m. to 9:30 a.m. Get your blood pumping with this morning dance-infused workout. All levels are welcome to join in on this fun and musical program. Registration is required.
Toning in ’22: Wednesdays from 8:30 a.m. to 9:30 a.m. This full-body workout aims to improve balance, bone health, flexibility, and strength in a safe, welcoming, and fun environment. All skill levels are welcome.
Yoga: Tuesdays and Fridays from 8:30 a.m. to 9:30 a.m. Start your morning with this relaxing exercise class, designed for all students to increase strength and flexibility while linking breath to movement.
HIV/Hep C Testing (Free and confidential): Presented in partnership with AIDS Project RI. Second Thursday of the month from noon to 2 p.m., and third Thursday of the month, 3 p.m. to 5 p.m. To make an appointment, call (401) 831-5522 or email email@example.com.
VNS Clinic: Offered the third Wednesday of the month from 9 a.m. to 11 a.m. Services include glucose tests, rapid COVID tests, heartrate, blood pressure, O2 stats, COVID-19 guidance/info and medication review.
Summer Fitness Challenge: Mondays 5:30 -6:30 p.m. July 18, 25 Aug 1, 15, 22, 29 Join us for this six-week workout series provided by Dr. Matt Sweeney, DPT. This challenge is for everyone: whether you’re a beginner, an athlete, or somewhere in between. Work hard, have fun, and get fit. Register here for this special program.
Senior Lunch & Learn: First and third Wednesday of each month, from noon to 1:15 p.m. Open to all older age adults. The program features activities and presentations on topics of interest to seniors. A delicious, healthy lunch is served. RSVP required, call Melanie at 846-4828, x124
MLK Friends Lunches and Dinners: Are offered monthly. Sit down dining and “to go” options are available.
LEAD (Love, Equity, Acceptance, Dreams) LGBTQIA+ Youth Group: Wednesdays at 3 p.m., LGBTQIA+ youth (lesbian, gay, bisexual, transgender, queer, inter-sex, ally or asexual) are invited to join our peer group. No RSVPs are necessary, join at any time. For more info, contact Mel at MSaunders@MLKCCenter.org or (401) 846-4828 x 124. or call (401) 846-4828 X124.
Live from the Loading Dock summer concert series: Live concerts from our loading dock. Bring your chair or blanket! Food is provided. Check our website and social media for seasonal schedules and musicians.