Community Programs

All MLK Community Programs are free of charge and open to the community.

Nutrition, Education & Cooking

MLK Community Center Newport

The MLK contracts with registered dietitian Kristin Niessink MS, RD, LDN, who is available for one-on-one nutrition counseling free of charge to uninsured or under-insured clients.

For more information or to schedule an appointment: contact Kristin Niessink, at niessink6@aol.com or (401) 368-7614.

LivFit Cooking & Nutrition is offered at the MLK Tuesdays and Thursdays from 5 p.m. to 6 p.m. RSVP is required. Contact Kristin at niessink6@aol.com or (401) 368-7614.

Sabores Latinos todos los lunes a las 5:00 a 6:00 de la tarde, los que hablan español están invitados a Sabores Latinos, el club de cocina de MLK se ofrece en español. Los participantes exploran recetas de todo el mundo latino, cocinan junto al instructor y se llevan a casa una comida para compartir con sus familias. Todos los que hablan español están invitados a atender y compartir: Regístrese en línea o póngase en contacto con Mel a través de MSaunders@MLKCCenter.org o (401) 846-4828 x 124.

Physical Wellness

MLK Community Center Newport

The MLK is pleased to offer several fitness classes to the community.  All classes are tailored to everyone’s ability.  Registration is required.  Register online, or contact Mel at MSaunders@MLKCCenter.org or (401) 846-4828 x 124.

Zumba: Mondays from 8:30 a.m. to 9:30 a.m.  Get your blood pumping with this morning dance-infused workout.  All levels are welcome to join in on this fun and musical program.  Registration is required.

Toning in ’22: Wednesdays from 8:30 a.m. to 9:30 a.m.  This full-body workout aims to improve balance, bone health, flexibility, and strength in a safe, welcoming, and fun environment.  All skill levels are welcome.

Yoga: Tuesdays and Fridays from 8:30 a.m. to 9:30 a.m.  Start your morning with this relaxing exercise class, designed for all students to increase strength and flexibility while linking breath to movement.

HIV/Hep C Testing (Free and confidential):  Presented in partnership with AIDS Project RI.  Second Thursday of the month from noon to 2 p.m., and third Thursday of the month, 3 p.m. to 5 p.m. To make an appointment, call (401) 831-5522 or email info@aidsprojectri.org.

VNS Clinic: Offered the third Wednesday of the month from 9 a.m. to 11 a.m.  Services include glucose tests, rapid COVID tests, heartrate, blood pressure, O2 stats, COVID-19 guidance/info and medication review.

Summer Fitness Challenge: Mondays 5:30 -6:30 p.m. July 18, 25 Aug 1, 15, 22, 29 Join us for this six-week workout series provided by Dr. Matt Sweeney, DPT. This challenge is for everyone: whether you’re a beginner, an athlete, or somewhere in between. Work hard, have fun, and get fit. Register here for this special program.

Community Engagement & Support

MLK Community Center Newport

Senior Lunch & Learn: First and third Wednesday of each month, from noon to 1:15 p.m. Open to all older age adults.  The program features activities and presentations on topics of interest to seniors.  A delicious, healthy lunch is served. RSVP required, call Melanie at 846-4828, x124

MLK Friends Lunches and Dinners:  Are offered monthly.  Sit down dining and “to go” options are available.

  • MLK Friends Lunch:  2nd Friday of each month from 11:30 a.m. to 1:00 p.m.
  • MLK Friends Dinner:  Last Wednesday of each month from 5:30 p.m. to 6:30 p.m.

LEAD (Love, Equity, Acceptance, Dreams) LGBTQIA+ Youth Group: Wednesdays at 3 p.m., LGBTQIA+ youth (lesbian, gay, bisexual, transgender, queer, inter-sex, ally or asexual) are invited to join our peer group. No RSVPs are necessary, join at any time. For more info, contact Mel at MSaunders@MLKCCenter.org or (401) 846-4828 x 124.  or call (401) 846-4828 X124.

Live from the Loading Dock summer concert series:  Live concerts from our loading dock.  Bring your chair or blanket!  Food is provided.  Check our website and social media for seasonal schedules and musicians.

Learn More

For more information, please contact:

Mel Saunders, Community Programs Coordinator
MSaunders@MLKCCenter.org, (401) 846-4828 x124.

or

Nancy Harten, Director of Volunteers & Community Programs
Nharten@MLKCcenter.org, (401) 846-4828 x103

“I started seeing the dietitian one-on-one. She's helping me change how I eat. I'm losing weight. I'm so much happier now. I love coming to the MLK Community Center. It's added a new dimension to my life."